5.0 miles
57:35 minutes

Treadmill. Very slow. I purposely jogged slow as it has been awhile since I jogged. LOL, OK, I was just lazy. Earlier in the day, I worked out my back.

3.1 miles
31:00 minutes

Treadmill. Ran after working out my chest.

2.0 miles
18.43 minutes

Treadmill miles. Jogged after working out my arms.

1.0 miles
9:39 minutes

treadmill. cool-down running after working out my chest.

5.0 miles
51:50 minutes

treadmill miles. good run, I think I could have went longer...

1.0 miles
9:40 minutes

treadmill mile. Short cooldown run after working my arms.

1.0 mile
10:40 minutes

Treadmill mile. Very slow... cooldown run after working my chest.

2.0 miles
19:40 minutes

treadmill miles. Cool down run after doing my back.