10k
65:30 minutes

Results. It was an incredibly hot morning and I made the last minute decision to do the run... I came in cold and I paid the price.

... but I ran it, so there.

~5.2 miles (2xs around Bayonne Park)
56:22 minutes

I wanted to run 10k to see if I can do next week's Joel Spector run, things not looking so good :(