1 mile
11 minutes
I did the treadmill-thing after a nice arm workout. I'm tired.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
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Previous Posts
- 3.5 miles 42 minutes Treadmill miles. After the ...
- 1.35 miles 15 minutes Treadmill. Ran after a goo...
- > 42 miles (cycling) Commerce Bank Five Boro Bike...
- 5k 34:30 minutes treadmill miles. Ok. I actuall...
- 1 mile 11 minutes I did the treadmill-thing after...
- 5k 35:27 minutes Still struggling... but I realiz...
- 5k 36:49 minutes well... here we go again. Tread...
- 5k 33:25 minutes Treadmill miles. Well, after th...
- 10k 65:30 minutes Results. It was an incredibly ...
- ~5.2 miles (2xs around Bayonne Park) 56:22 minutes...
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