4.8 miles
1:03:00 minutes

Abysmal... twice around the Holiday Heights loop in Toms River. Very hot and very muggy... and I ran with my trail-shoes sans padding. Brutal. But it needed to be done. I did the second loop with one minute rests behind 1-3 minute jogging intervals.

3.5 miles
42 minutes

Treadmill miles. After the passed few weeks of allergic reactions, daily hives and malaise... I finally mustered the energy to go out -- to the gym -- and jog. I actually fought off the urge to increase my lazy 12minute/mile pace but nonetheless, resisted. I jogged for a total of 50 minutes... a little over 4 miles done. The last five minutes were forced treadmill 'cool-down'.

1.35 miles
15 minutes

Treadmill. Ran after a good chest workout. OK.

> 42 miles (cycling)

Commerce Bank Five Boro Bike Tour. check out pics here

5k
34:30 minutes

treadmill miles. Ok. I actually continued joggin for a total of 45 minutes (stopped for a few minutes after hitting the 5k). The last five minutes were 'cool-down' minutes according to the treadmill so the pace was slow... slow enough to walk LOL.