1.0 miles
9:54 minutes

treadmill miles. Ran after working out my arms. Want to see if I can build some speed into my running. LOL...

1.0 mile
9:58 minutes

treadmill... I wanted to run a <10 minute mile, so I set the treadmill to 6.0 mph... I did OK... however my shins were hurtin' towards the last quarter mile. I did the five minute cool down as well... slow slow jog.

As an aside, I did my shoulders today... 30 sets.

3.5 miles
37:58 minutes

Corporate Challenge in Central Park NYC. Lots of fun... huge HUGE crowd. The first miles was slow due to the crowd... I finished OK, but the best part was that I did not finish dead exhausted.

4.0 miles
47:21 minutes

treadmill miles. Wow... that's close to a twelve minute mile. Slow. I did stop for a good 4-5 minutes to chat with a fellow gym-rat who approached me while I was jogging... the price you pay for using an end treadmill.

My shins were starting to hurt going into the third mile, so it the chat-break was a welcome relief.

4.00 miles
45:23 minutes

Treadmill miles... slow. I'm plateau'in... help!! LOL, after the run, someone I talk to on occasion walked up to me while in the locker and he commented how 'funny I look when I'm joggin'. Well, I guess I must look funny goin' slow and all... the treadmill is set at 5.0-5.5 mph. But all kidding aside, maybe my gait is what's holding me back... I'm gonna have to get someone to videotape me jog.

~3.9 miles
47:50 minutes

3xs around Bayonne Park main loop. Ok run... though I was struggling throughout most of it hahahaa... out of effin' breathe! The rest of my body is fine... it is just my dang lungs.... bad my smoking (I smoked from high-school all the way up to my late 20's).

4.0 miles
45:35 minutes

treadmill. I think I hit 3.5 miles at just around 38:30. I think. Going slow... that's all I seem to be doing these days...

3.1 miles
34:30 minutes

Treadmill miles. Still slow... but I'm gettin' into the grooooove again. Not tired at all, but man was I sweatin' buckets...

06/20 - corporate challenge in Central Park. 3.5 miles of running fun :)

4.0 miles
45:35 minutes

Treadmill miles. Slow, but I did vary the pace... unfortunately I stopped somewhere after 3.5 miles to 'catch my breath' ahaha.