1.50 miles
14:40 minutes

treadmill miles. Completed after a nice shoulder workout.

3.1 miles
32:40 minutes

treadmill. Last 1/2 mile finds left thigh cramping up... mmm.

1.0 miles
9:47 minutes

Treadmill... way way waay too hot outside. Ran after a nice chest workout.

1.5 miles
15:23 minutes

treadmill. Ran after a good back workout. Did the first mile in under 10 minutes (though just under 10 minutes LOL).