2.25 miles
25:00 minutes

Treadmill... I switched between 6mph and 5mph every other minute. Ran after a all-body workout.

2.25 miles
22:21 minutes

Treadmill. I hit the second mile at 19:44 minutes. yay, but I'm struggling... maybe I should slow down a bit.

2.0 miles
19:54 minutes

Treadmill. Humid outside... hot 'n sticky inside. I plowed through.

1.0 miles
9:36 minutes

Treadmill... quick jog after a nice chest workout.

1.25 miles
12:00 minutes

Treadmill miles. I reached the mile mark at 9:36 minutes.

I jogged after a nice tough shoulder workout.