5.0 miles
59:25 minutes

Hot and humid outside... hot and sticky inside the gym. Treadmill miles. I kept it at 5.0 practically the whole time through. I didn't really struggle but i was sweating profusely. I could have ran more definitely but the gym was closing...

5.0 miles
57:42 minutes

Treadmill miles. Very slow... the first mile was at 5.0 mph and I increased the speed slowly. Good run... though I was very sweaty in the end.

Prince Charles/Mules/Davenport loop
28:48 minutes

The Toms River loop... a short 1x around just before dinner. It was a good run... I actually felt like I could run another loop but of course, grilled meats await, so be'H.