5.0 miles
59:25 minutes

Hot and humid outside... hot and sticky inside the gym. Treadmill miles. I kept it at 5.0 practically the whole time through. I didn't really struggle but i was sweating profusely. I could have ran more definitely but the gym was closing...

5.0 miles
57:42 minutes

Treadmill miles. Very slow... the first mile was at 5.0 mph and I increased the speed slowly. Good run... though I was very sweaty in the end.

Prince Charles/Mules/Davenport loop
28:48 minutes

The Toms River loop... a short 1x around just before dinner. It was a good run... I actually felt like I could run another loop but of course, grilled meats await, so be'H.

2.25 miles
25:00 minutes

Treadmill... I switched between 6mph and 5mph every other minute. Ran after a all-body workout.

2.25 miles
22:21 minutes

Treadmill. I hit the second mile at 19:44 minutes. yay, but I'm struggling... maybe I should slow down a bit.

2.0 miles
19:54 minutes

Treadmill. Humid outside... hot 'n sticky inside. I plowed through.

1.0 miles
9:36 minutes

Treadmill... quick jog after a nice chest workout.